My mother enjoyed her Life Album immensely

Life Album

My mother was on a closed ward in a nursing home. She suffered from Vascular Dementia. In 2011 the Home asked me to make her a Life Album, a biography of my mother’s life with pictures and text. 

I had made several scrapbooks in the past so the idea appealed to me. And they made the task easy for me by giving me a printed binder, so it was basically a ‘fill in the blanks’ exercise.

I took good care of my mum from the time my father died. But there is one thing I deeply regret: that I didn’t make her a Life Album when she was still okay. I could have asked her so much more details. 

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Strength training to prevent falls in 60-plussers

Unfortunately, aging people believe they are going to hurt themselves if they start lifting weights. That’s not true! According to WebMD experts, one of the best decisions anybody can make is to start building lean muscle, even at age 60 or 70!

Strength training does not only helps you to increase your metabolism and burn fat. It also decreases the risk of serious injury because it strengthens your bones, your body, and your muscles, it helps to deter disease, to increase bone mass, and to make you feel confident and happy in your body and life.

If you are immobile, like in a wheelchair or bed, you can still increase your muscle strength with a modified exercise routine. Even if you use cans of soup for strengthening your biceps it’s better than nothing! 

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Why you have to allow yourself to experience your emotions

Experience your emotions

As a child, adults often tell you not to cry, to ignore your sadness. Culturally speaking, we are taught to avoid all unpleasant emotions. At any cost. 

So, our impulse when we experience strong emotions is to escape them. We might do this by drinking too much alcohol, taking drugs, staying busy, emotional eating (or restricting food), smoking, and a number of other behaviors that harm us. 

Negative emotions often feel stronger than others. When you are dealing with heartbreak it feels as though the world is ending. No pain has ever felt so concentrated, so deep or so agonizing. 

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A day in the life of a healthy 60-plusser

A healthy 60-plusser

When we were children, rarely we thought about health and fitness. Unless we got seriously ill, we lived without a care in the world. We ate junk food, played games for hours on end, and drank soda pops at midnight. And the best thing? We never had to pay for it. Our bodies were in superb condition no matter what we put them through!

As we get older, our thoughts invariably switch to our health. We realize that we simply cannot sustain a life of indulgence. We want to extend our life expectancy and be free of debilitating conditions, such as diabetes and osteoporosis.

So we have to get active and we have to keep fit.

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