Age Related Health Conditions that may be Prevented with Exercise

Age Related Health Conditions that may be Prevented with Exercise

Moving to a warmer climate did a great deal of good for my arthritis. And so did my exercises. Not just the specific exercises for my hands, but also the stretching, weight training, swimming, and walking.

There are 4 age-related health conditions that figure in my exercise zone: arthritis, cancer, heart disease, and mental health conditions. My diverse routine exercise program, with cardiovascular exercise, strength training, and stretching, is aimed at preventing these conditions to materialize or worsen.

Due to the current pandemic, I added a fifth health condition to my list: COVID-19. This is the disease you get from the SARS-CoV-2-virus. This disease is specifically dangerous for frail and vulnerable people. This disease made me realize the more that exercise also strengthens our immune system. The best prevention against any virus.

Read more

How to Have a Healthy Lifestyle that Contributes to Longevity

How to Have a Healthy Lifestyle that Contributes to Longevity

How to have a healthy lifestyle that contributes to longevity is a challenging issue. We’ve addressed this issue before. In this article, we present a new perspective by summarizing the key elements.

Fortunately, most people are in good health. They consciously arrange for a healthy lifestyle and longevity. They are very keen at adapting to a healthy lifestyle, are successful in doing so, and are very happy about it.

We think that everybody can copy their behavior, to improve longevity and age successfully. The trick is to adapt our personal lifestyle to their example. 

Read more

What is the Best Long-term Care Plan and Why do we Need One?

What is the Best Long-term Care Plan and Why do we Need One?

The question “What is the best long-term care plan?” is not discussed much. We tend to leave the preparation of this plan to care professionals. Whether this is the best choice though remains to be seen. Our long-term care deserves more consideration.

A good starting point for the debate about our personal long-term care plan is the way long-term care is funded at the moment. From there I will discuss our options to prepare for the best personal long-term care plan.

The maintenance of dignity and independence, access to care services and quality of life are the goals of long-term care. People want to live in their own homes and neighborhoods for as long as possible.

Read more

How to Increase Longevity: Challenge Yourself to be Absolutely Happy

How to Increase Longevity: Challenge Yourself to be Absolutely Happy

If you are looking for ways how to increase longevity in a sustainable way the best method is: choose to be happy! It’s easier said than done, I know. Yet I also know from experience that choosing to be happy really is a possibility.

Through the years everybody encounters hardship. It’s part of life. The big question is: how do you react to these moments of need. 

  • Will you sit in a corner and feel sorry for yourself?    
  • Do you ignore that something is the matter? 
  • Or will you grab yourself by the shoulders and shake yourself up?

Read more

Live Longer, Get your Body on the Move

Live Longer, Get your Body on the Move

Get your body on the move. It’s as if the older we get, the more we sit on the couch. Reading, watching TV, falling asleep. This attitude is addictive. More and more the body likes to sit on the couch

As with most addictions, it’s very hard to get rid of it. Prevention is actually the best way to try to avoid this risk. And yes, this means you have to change. And your body will disagree. 

When you start simple with one move or exercise and always reward yourself with some relaxation afterwards, you will notice that it will get easier in due time. This article gives a variety of suggestions that will support your efforts to get on the move. 

Read more

Keep an open mind: Challenge your experiences

Keep an open mind: Challenge your experiences

I first experienced the importance of an open mind when I started to listen to music. Radio-pirates transmitted the music I preferred from their boats off the coast. With the little transistor I got for my birthday I was able to tune in on them.

But how did I know I preferred the ‘pirate’ music over classical music from the state sanctioned post-war distribution radio? Through my friends. They shared their excitement with me. And through the newspaper I read every morning. 

Of course, I wanted to identify myself with my friends through the music they liked. I wanted to be part of our group. However, very early I noticed how important it is to keep an open mind. And not just for music. I will explain how I found out and learned to keep an open mind.

Read more

How fall-proof are you?

How fall-proof are you?

To stay fall-proof is a major challenge. The older we get, the more we’re at risk. Yet, falls are something where prevention pays off the most. Falls prevention also agrees with many of the suggestions we do at AGEwithCARE.

If you take care of your overall health, your chances to fall will decrease. Moreover, prevention of falls makes a lot of sense for everybody.

Invest in yourself

The best news is that you can actually prevent most falls yourself. If there is any profitable investment in your overall physical self, it’s fall prevention. In this blog you’ll find many recommendations.

You can use this blog as a list to check how fall proof you already are. If you think it’s wise to make some changes, or it’s all new for you, try to take small steps at a time.

Read more

Our mobility defines our quality of life

Our mobility defines our quality of life

The importance of mobility is demonstrated by the enormous leap the quality of life of older people took over the last 20 years. This improvement is predominantly attributed to a denser public transport, cheaper cars, scootmobiles, rollators, improved electric wheelchairs, taxis-to-share and the like. 

Our quality of life is defined by our mobility. That sounds a bit odd from someone who spent a substantial part of his life in traffic jams and overcrowded trains. But there is another side of the coin. Another type of mobility that is even more important.

Adequate mobility is critical to a satisfactory old age. Although, satisfactory is not by definition healthy. Our mobility also depends on our physical condition. And a good physical condition is the result of an active life. If you want to stay mobile, stay active. If you want to stay active, stay mobile.

Read more

Digital health

Digital health

Digital health has seriously taken off during the past few years. But what is digital health? No computer, as yet, has been able to cure any ailments. Is digital health perhaps about those cute little digital dogs, called Aibo? They keep you company when you’re lonely.

Or is digital health about those numerous digital health-training programs for medical staff? Or the advanced computer storage and processing devices, without which no nurse or doctor would be able to perform their job. Even more complicated are surgical robots.

However, the digital headlines have most severely been hit by the speedy rise and vast amount of consumer digital health supporting systems. These systems fall in the category assistive technologies, about which I’ve written already very briefly. 

Read more

Exercise over 60: living a healthy lifestyle

Exercise over 60: living a healthy lifestyle

2020 didn’t start exactly perfect for me. First on January 1 I fell during our walk, then a couple of days later a severe kind of flu attacked me. I managed to do a Facebook Live, fully convinced my old trick was helping me, and collapsed into bed for 2 weeks. 

This trick, that has helped me for years, is a mantra I start thinking quietly or out loud as soon as I am meeting someone who is ill: “I am healthy, I am healthy…”

Although living a healthy lifestyle counts for something as well, don’t you think?

Someone remarked “Well, so much for your healthy lifestyle”. And of course I was disappointed, feeling miserable and cloudy. Yet, I am still optimistic. Because I compare my life nowadays and my sick days, with when I was younger. Back then I was ill almost all the time.

Read more