AGEwithCARE

One well-spent hour before breakfast

Infographic ONEhour

The worst decision you can make once retired is ‘taking it easy’. You are not a machine that wears out through heavy use. On the contrary. 


Staying very active, both physically and mentally, is the best thing you can do. When you start your day with a morning routine that includes several physical and mental activities, chances are high that you’ll spend the rest of your day healthy and active as well.


Get this free infographic to see an ideal ONE hour Morning Routine and set yourself up for a perfect day.

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