How to find reliable information on the Internet?

How to find reliable information on the Internet?

Reliable information on the Internet is at the moment a much debated topic. Not the least on the Internet itself. This is quite rightly so.

There are all sorts of individuals, organizations, companies and governments on the Internet that only serve their own extremely limited concerns. How to deal with such devious sources? However, more importantly, where can you find reliable information on the Internet?

Rules of thumb

A couple of months ago I suggested some rules of thumb to judge the reliability of information on the Internet. From my explanation above you might have guessed why these rules are important.

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3 Healthy Breakfast recipes, although not for everybody

3 Healthy Breakfast recipes, although not for everybody

For 40+ years I had breakfast with solely fruit and a little fruit juice. You might think that is boring, but as the seasons change, the fruit choice changes as well. Because we only eat twice a day since a year or so, I wanted to change my breakfast to eat varied enough.

Searching “Healthy breakfast recipes” didn’t at first offer me the kind of breakfasts I was looking for. But determination always pays off as you know, so now I have added 2 breakfasts to the one I had. And I am still looking for variations.

Why is it so hard for me to decide on other breakfasts? Well, as I have described earlier I was raised on bread and sweets. Maybe, if I try really hard, I could eat an American or English breakfast, but at the moment the thought alone gives me the creeps. As I am sure that Anglo Saxons will shiver by the thought of eating just bread. Or fruit.

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Food with a conscience, is more than just healthy food

Food with a conscience, is more than just healthy food

Food with a conscience is something most of us want more and more. We visit the supermarket and try to think beyond what we want on our plate. Yes, we want healthy food, but we also want to know where the food comes from.

However, the more we have to buy, the more difficult it is to keep track of our good conscience. That’s why I’ve made up some rules of thumb for ‘food with a conscience’.

Straight from the field

When I lived at home with my parents this was totally different. We used to buy our food everyday. Most of the food was cultivated nearby. Now and then we went to a farmer to pick up food ourselves straight from the field.

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What are 7 Healthy Eating Habits when You want to Be Active?

Healthy Eating Habits?

In the Netherlands, when we were children, we ate 2 sandwiches with chocolate sprinkles or peanut butter for breakfast. The same for lunch. And at the end of the day between 5 and 6 pm the warm meal: potatoes, meat and vegetables.

The same every day.

Later, when Tom and I had our son and wanted to be a healthy family, we changed some of these habits. Only fruits for breakfast, sandwiches with cheese for lunch and more variation for the evening meals, alternating the usual Dutch food with rice, pasta, salads and such. Changing the time to a hipper 7 to 8pm.

It is obvious that the heavy stuff was digested at night. Now that we are aging we have a completely different opinion about whether that are healthy eating habits. We want to be both active and sleep well. Food plays an important role in accomplishing that.

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Keep an open mind: Challenge your experiences

Keep an open mind: Challenge your experiences

I first experienced the importance of an open mind when I started to listen to music. Radio-pirates transmitted the music I preferred from their boats off the coast. With the little transistor I got for my birthday I was able to tune in on them.

But how did I know I preferred the ‘pirate’ music over classical music from the state sanctioned post-war distribution radio? Through my friends. They shared their excitement with me. And through the newspaper I read every morning. 

Of course, I wanted to identify myself with my friends through the music they liked. I wanted to be part of our group. However, very early I noticed how important it is to keep an open mind. And not just for music. I will explain how I found out and learned to keep an open mind.

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How to make friends when you are older?

How to make friends when you are older?

Years ago, when all my friends were either occupied by working very hard or by doting on grandchildren and babysitting them, I was convinced I needed new friends. I was equally convinced it’s impossible to make friends when you are older!

Negative or limiting beliefs serve nobody. And being convinced it is not possible to do something is a sure guarantee I won’t be able to do it. Duh. I am so glad I was wrong, but I only realized this when I read some posts in one of the Facebook groups I am in.

This is a group with a lot of single or widowed women and the topic often is solitude and loneliness. And I do realize my position is privileged, because I am happily married. For 45 years, so I can in no way imagine how I would feel when I would be alone.

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Does vaccination protect the herd in case of infections?

Does vaccination protect

Does vaccination protect the herd in case of infectious deceases? This is open for debate. We, for instance dodge vaccination against seasonal influenza. This can lead to hilarious situations. 

At some point our GP’s system failed and we were called by mistake for the yearly flu jab. When I asked the assistant ‘How come?’, she responded: “Oh, that’s right. You’re flu refusers”. And yes, that’s how it is, we dodge the flu. 

Protect yourself with a healthy lifestyle

We advocate a healthy lifestyle as the best protection against the flu. The reasons for people to dodge vaccination are always profiled negatively. Does this mean that we are dummies or just plain stupid?

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What is Passive Income anyway? Have you ever heard of it?

What is Passive Income anyway?

Some 8 years ago I was attending a business seminar and suddenly I pricked up my ears. What? What was he saying? The topic was Income and passive income was mentioned as one of the possibilities.

Until then, I had never heard of the phrase and for a while I kept wondering “What is passive income anyway?”

It was a solid business seminar and the question was answered thoroughly that day. Ever since I was intrigued and have tried several possibilities. I love learning new stuff and this was new to me. Although… not completely new, because unaware of the terminology I had been making a couple of passive income streams. 🙂

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Why is giving our most fundamental motive?

Why is giving our most fundamental motive?

Giving, and not selfishness, is our most fundamental motive. Selfishness is a century old idea that hardly touches on the way we live. Giving explains far better why we do what we do, everyday of the week.

The best way to understand giving as our most fundamental motive is by examining what the costs and benefits are. As it appears selfishness harms the self. In contrast, giving benefits. How is this possible?

Fight-or-flight

In specific circumstances of threats to our personal life, fight-or-flight is our best – and selfish – option. In these days of the virus this assumption must be questioned.

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How to sleep better and faster when you’re aging

How to sleep better and faster when you’re aging
I like these orange glasses because I can put them over my much-needed prescribed glasses.

For years I browsed the internet and read books about how to sleep better and faster. Although I am still not the gold medal winner of sleepers, my sleep did improve. And now that I am aging I am more and more convinced it is very important to sleep deep and long enough.

One of the fears of a lot of aging people is to get dementia. It sure is one of my fears. My father, grandmother and an aunt had Alzheimer’s. One of the reasons people can get it is through sleep deprivation. My father has been in shift work for years. Of course nobody knows if this was the cause why he got the disease.

Alzheimer’s is believed not to be hereditary. So it is not said that I shall have it. But as you can understand I want to do everything in my power to prevent it actively. 

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