Moving to a warmer climate did a great deal of good for my arthritis. And so did my exercises. Not just the specific exercises for my hands, but also the stretching, weight training, swimming, and walking.
There are 4 age-related health conditions that figure in my exercise zone: arthritis, cancer, heart disease, and mental health conditions. My diverse routine exercise program, with cardiovascular exercise, strength training, and stretching, is aimed at preventing these conditions to materialize or worsen.
Due to the current pandemic, I added a fifth health condition to my list: COVID-19. This is the disease you get from the SARS-CoV-2-virus. This disease is specifically dangerous for frail and vulnerable people. This disease made me realize the more that exercise also strengthens our immune system. The best prevention against any virus.