How to Increase Longevity: Challenge Yourself to be Absolutely Happy

How to Increase Longevity: Challenge Yourself to be Absolutely Happy

If you are looking for ways how to increase longevity in a sustainable way the best method is: choose to be happy! It’s easier said than done, I know. Yet I also know from experience that choosing to be happy really is a possibility.

Through the years everybody encounters hardship. It’s part of life. The big question is: how do you react to these moments of need. 

  • Will you sit in a corner and feel sorry for yourself?    
  • Do you ignore that something is the matter? 
  • Or will you grab yourself by the shoulders and shake yourself up?

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Assistive technologies counteract aging conditions

All sorts of conditions determine our everyday behavior, and fix us in time and space. They seem to leave us very little room to maneuver. For instance, given time we will age. Fortunately all kind of assistive technologies can help us to cope with the conditions that inherently accompany aging.

Assistive technologies compensate adverse effects


Most of the assistive technologies compensate for the adverse effects of conditions that determine our everyday live:

  • Our innate physical limitations, such as aging;
  • Shortcomings and risks associated with our physical, social and political environment;
  • Laws and rules;
  • Macro-economic developments that determine our financial status;
  • And technological possibilities.

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Portion distortion at your plate

Pasta Ratatouille Bake – One of my favorite recipes

A good health as well as a poor health are quite often attributed to our diet. There is a limited truth in this. Our age, the height and weight of our body, our lifestyle, and also our hormones, potential medication, and our health status, contribute to how we feel. As far as food can make us feel better, it is good to reflect on our dietary intake.

Good health, good weight, and good food

Although there is an abundant amount of information on the Internet on food, it’s very easy to get totally at loss. Just try to answer the question how you can combine the goal of a steady and acceptable weight, with a good health and exceptional good food. The best I found on the Internet is the ‘weight loss plan’ of the National Health Service (NHS UK –

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