Age Related Health Conditions that may be Prevented with Exercise

Age Related Health Conditions that may be Prevented with Exercise

Moving to a warmer climate did a great deal of good for my arthritis. And so did my exercises. Not just the specific exercises for my hands, but also the stretching, weight training, swimming, and walking.

There are 4 age-related health conditions that figure in my exercise zone: arthritis, cancer, heart disease, and mental health conditions. My diverse routine exercise program, with cardiovascular exercise, strength training, and stretching, is aimed at preventing these conditions to materialize or worsen.

Due to the current pandemic, I added a fifth health condition to my list: COVID-19. This is the disease you get from the SARS-CoV-2-virus. This disease is specifically dangerous for frail and vulnerable people. This disease made me realize the more that exercise also strengthens our immune system. The best prevention against any virus.

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Live Longer, Get your Body on the Move

Live Longer, Get your Body on the Move

Get your body on the move. It’s as if the older we get, the more we sit on the couch. Reading, watching TV, falling asleep. This attitude is addictive. More and more the body likes to sit on the couch

As with most addictions, it’s very hard to get rid of it. Prevention is actually the best way to try to avoid this risk. And yes, this means you have to change. And your body will disagree. 

When you start simple with one move or exercise and always reward yourself with some relaxation afterwards, you will notice that it will get easier in due time. This article gives a variety of suggestions that will support your efforts to get on the move. 

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26 Ways to Spend your Time before Breakfast

Walking before breakfast

The way you spend your time before breakfast sets the tone for the rest of the day. It even influences the way you will sleep at night. 

Especially in these challenging times of the Coronavirus, it’s tempting to get sloppy.

But I can assure you from my own experience that when you give in to feeling down it is the start of a slippery slope downwards. You will not care about your plans anymore, about how you look, or about what you eat and drink.

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How fall-proof are you?

How fall-proof are you?

To stay fall-proof is a major challenge. The older we get, the more we’re at risk. Yet, falls are something where prevention pays off the most. Falls prevention also agrees with many of the suggestions we do at AGEwithCARE.

If you take care of your overall health, your chances to fall will decrease. Moreover, prevention of falls makes a lot of sense for everybody.

Invest in yourself

The best news is that you can actually prevent most falls yourself. If there is any profitable investment in your overall physical self, it’s fall prevention. In this blog you’ll find many recommendations.

You can use this blog as a list to check how fall proof you already are. If you think it’s wise to make some changes, or it’s all new for you, try to take small steps at a time.

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A great way to beat depression

Walking even when it's difficult

Depression is a huge problem in nowadays society. Both young and old can suffer an overwhelming sense of helplessness and anxiety. 

If you are a cynic you could say people just have too much time to worry. A remark that doesn’t help anybody, nor is it true in my opinion.

This article explains why exercise is a great way to beat depression. Other articles like Why you have to allow yourself to experience your emotions and Being grateful everyday pays off approach the subject from a different angle.

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Strength training to prevent falls in 60-plussers

Unfortunately, aging people believe they are going to hurt themselves if they start lifting weights. That’s not true! According to WebMD experts, one of the best decisions anybody can make is to start building lean muscle, even at age 60 or 70!

Strength training does not only helps you to increase your metabolism and burn fat. It also decreases the risk of serious injury because it strengthens your bones, your body, and your muscles, it helps to deter disease, to increase bone mass, and to make you feel confident and happy in your body and life.

If you are immobile, like in a wheelchair or bed, you can still increase your muscle strength with a modified exercise routine. Even if you use cans of soup for strengthening your biceps it’s better than nothing! 

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A day in the life of a healthy 60-plusser

A healthy 60-plusser

When we were children, rarely we thought about health and fitness. Unless we got seriously ill, we lived without a care in the world. We ate junk food, played games for hours on end, and drank soda pops at midnight. And the best thing? We never had to pay for it. Our bodies were in superb condition no matter what we put them through!

As we get older, our thoughts invariably switch to our health. We realize that we simply cannot sustain a life of indulgence. We want to extend our life expectancy and be free of debilitating conditions, such as diabetes and osteoporosis.

So we have to get active and we have to keep fit.

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