How to Have a Healthy Lifestyle that Contributes to Longevity

How to Have a Healthy Lifestyle that Contributes to Longevity

How to have a healthy lifestyle that contributes to longevity is a challenging issue. We’ve addressed this issue before. In this article, we present a new perspective by summarizing the key elements.

Fortunately, most people are in good health. They consciously arrange for a healthy lifestyle and longevity. They are very keen at adapting to a healthy lifestyle, are successful in doing so, and are very happy about it.

We think that everybody can copy their behavior, to improve longevity and age successfully. The trick is to adapt our personal lifestyle to their example. 

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How we prevent the ‘oatmeal porridge catastrophe’

oatmeal porridge catastrophe

Will we all and only eat oatmeal porridge in 2050?
The answer is yes if we are to believe a recent article in the German newspaper Frankfurter Algemeine Zeitung. In 2050 10 billion people will inhabit the earth. The challenge is to stretch our agricultural capacities within the limits of our environmental capacities. If we can’t, we will all have to eat oatmeal porridge in 30 years.

Personally I am not a fan of porridge, let alone oatmeal porridge. Besides I am not sure that’s a healthy food. That’s why, in my personal view, it’s an obvious but also astoundingly interesting challenge to prevent the ‘oatmeal porridge catastrophe’.

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Portion distortion at your plate

Pasta Ratatouille Bake – One of my favorite recipes

A good health as well as a poor health are quite often attributed to our diet. There is a limited truth in this. Our age, the height and weight of our body, our lifestyle, and also our hormones, potential medication, and our health status, contribute to how we feel. As far as food can make us feel better, it is good to reflect on our dietary intake.

Good health, good weight, and good food

Although there is an abundant amount of information on the Internet on food, it’s very easy to get totally at loss. Just try to answer the question how you can combine the goal of a steady and acceptable weight, with a good health and exceptional good food. The best I found on the Internet is the ‘weight loss plan’ of the National Health Service (NHS UK – https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/).

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