If you are looking for ways how to increase longevity in a sustainable way the best method is: choose to be happy! It’s easier said than done, I know. Yet I also know from experience that choosing to be happy really is a possibility.
Through the years everybody encounters hardship. It’s part of life. The big question is: how do you react to these moments of need.
- Will you sit in a corner and feel sorry for yourself?
- Do you ignore that something is the matter?
- Or will you grab yourself by the shoulders and shake yourself up?