10 Remarkable Health Benefits of Laughing and a Sense of Humor

10 Remarkable Health Benefits of Laughing and a Sense of Humor

The first time I heard about the health benefits of laughing was at a health seminar. The story went like this:

A man heard from his doctor that further treatment of his cancer was of no use and that his life prospects were about 3 months. He had a lot of money and no heirs, so he decided to spend his last days as pleasant as possible. 

He took up residence in a penthouse of a hotel with full board and access to the Humor Channel and watched funny movies and stand up comedians all day long.

After 3 months he was still alive. And also the next 3 months passed by without anything of importance happening. So he ran out of money, was kindly asked to pay the bill or else to leave the hotel, and returned to the hospital for a check-up.

His cancer was gone.

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To prevent health risks you need your social circle

To prevent health risks you need your social circle

When you’re aging and want to prevent health risks, you have to motivate your social circle as much as yourself. Even when you’re over 60, prevention of health risks pays off. However, such prevention does not come easy.

Prevention is a lifestyle intervention tool. For most of us our lifestyle is the consequence of a long and repetitive social process. That’s why it’s very hard to try to change your lifestyle on your own.

As much as yourself, you will have to motivate the social circles in which you participate. In this article I explain why, and offer some suggestions on how you can motivate your social circle to help you.

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Keep an open mind: Challenge your experiences

Keep an open mind: Challenge your experiences

I first experienced the importance of an open mind when I started to listen to music. Radio-pirates transmitted the music I preferred from their boats off the coast. With the little transistor I got for my birthday I was able to tune in on them.

But how did I know I preferred the ‘pirate’ music over classical music from the state sanctioned post-war distribution radio? Through my friends. They shared their excitement with me. And through the newspaper I read every morning. 

Of course, I wanted to identify myself with my friends through the music they liked. I wanted to be part of our group. However, very early I noticed how important it is to keep an open mind. And not just for music. I will explain how I found out and learned to keep an open mind.

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Our mobility defines our quality of life

Our mobility defines our quality of life

The importance of mobility is demonstrated by the enormous leap the quality of life of older people took over the last 20 years. This improvement is predominantly attributed to a denser public transport, cheaper cars, scootmobiles, rollators, improved electric wheelchairs, taxis-to-share and the like. 

Our quality of life is defined by our mobility. That sounds a bit odd from someone who spent a substantial part of his life in traffic jams and overcrowded trains. But there is another side of the coin. Another type of mobility that is even more important.

Adequate mobility is critical to a satisfactory old age. Although, satisfactory is not by definition healthy. Our mobility also depends on our physical condition. And a good physical condition is the result of an active life. If you want to stay mobile, stay active. If you want to stay active, stay mobile.

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