How to Have a Healthy Lifestyle that Contributes to Longevity

How to Have a Healthy Lifestyle that Contributes to Longevity

How to have a healthy lifestyle that contributes to longevity is a challenging issue. We’ve addressed this issue before. In this article, we present a new perspective by summarizing the key elements.

Fortunately, most people are in good health. They consciously arrange for a healthy lifestyle and longevity. They are very keen at adapting to a healthy lifestyle, are successful in doing so, and are very happy about it.

We think that everybody can copy their behavior, to improve longevity and age successfully. The trick is to adapt our personal lifestyle to their example. 

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Japan, a country at Old Age

Japan, a country at Old Age - Kishie Yoshida
This is Kishie Yoshida (1912). She worked in a velveteen factory from age 12 through 25. Married at 25 and got 4 children. In her married life she worked with her husband, buying and selling produce from the countryside. She is in 2013 still strong enough to weed the garden and sweep the floor.

What can we learn from a country at old age such as Japan? Japan is a very encouraging and inspiring example. It’s the country with the highest life expectancy rate in the world. Moreover, in 2033 a third of the Japanese will be 65 and over.

Already in 1980 Japan was ‘an aged society’. In 2005 Japan surpassed Italy and became the country with the highest amount of people aged 65 and over. Japan really is at old age. Which means that Japan has a lot of experience with aging. How does it cope and what can we learn?

Old Age Demographics

To be able to learn from Japan as a nation at Old Age, some background information is relevant. In Japan live just over 126 million people. This is 334 people per square kilometer (Netherlands: 417,8; UK: 270,7; China: 145; USA: 33,6). Life expectancy between men and women differs substantially, respectively 79,4 to 85,9 years. As a result, in the age group 75 and over, for every 10 men there are 16 women.

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