Get your body on the move. It’s as if the older we get, the more we sit on the couch. Reading, watching TV, falling asleep. This attitude is addictive. More and more the body likes to sit on the couch.
As with most addictions, it’s very hard to get rid of it. Prevention is actually the best way to try to avoid this risk. And yes, this means you have to change. And your body will disagree.
When you start simple with one move or exercise and always reward yourself with some relaxation afterwards, you will notice that it will get easier in due time. This article gives a variety of suggestions that will support your efforts to get on the move.