We don’t have to make an effort for 2 of the – probably most – deadly factors for an aging person: sitting too long and loneliness. I wrote about turning loneliness actively around in How to make friends when you are older? And this article is about the dangers of sitting too long and how to prevent it.
Ever since I have my Oura ring I am aware of how much I spend my time sitting. Even though I consider myself an active person. Originally I bought the ring to give me insights in my sleep, but the ring collects a lot more data. Not just my active time, but also the inactive time.
Before wearing my ring I would have guessed my sitting time is about 8 hours a day. All the statistics say that is a healthy maximum. It turned out my average was an awful between 12 to 13 hours!