10 Remarkable Health Benefits of Laughing and a Sense of Humor

10 Remarkable Health Benefits of Laughing and a Sense of Humor

The first time I heard about the health benefits of laughing was at a health seminar. The story went like this:

A man heard from his doctor that further treatment of his cancer was of no use and that his life prospects were about 3 months. He had a lot of money and no heirs, so he decided to spend his last days as pleasant as possible. 

He took up residence in a penthouse of a hotel with full board and access to the Humor Channel and watched funny movies and stand up comedians all day long.

After 3 months he was still alive. And also the next 3 months passed by without anything of importance happening. So he ran out of money, was kindly asked to pay the bill or else to leave the hotel, and returned to the hospital for a check-up.

His cancer was gone.

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Unexpected Secrets for a Happy Marriage

Unexpected Secrets for a Happy Marriage

Tom and I celebrated our 45th anniversary last Saturday. For a long time we hardly celebrated our anniversaries, which isn’t very smart. Because if we don’t celebrate our successes and acknowledge them, we diminish them. That’s one of the secrets for a happy marriage: celebrate!

Being together for such a long time and still being curious about each other and love and respecting each other can be marked as quite an accomplishment.

This year was special, because we had to deal with a Fase 1 Flexibilizada lockdown and its restrictions. We used to eat out on our wedding anniversary day, but during the lockdown the restaurants are partly closed. They are only allowed to open the terrace, not the inside, and we don’t want to be on the terrace with smokers all around us.

We did go out though – we went to the bakery for bread and en passant we took tea with cake in a corner.

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Keep an open mind: Challenge your experiences

Keep an open mind: Challenge your experiences

I first experienced the importance of an open mind when I started to listen to music. Radio-pirates transmitted the music I preferred from their boats off the coast. With the little transistor I got for my birthday I was able to tune in on them.

But how did I know I preferred the ‘pirate’ music over classical music from the state sanctioned post-war distribution radio? Through my friends. They shared their excitement with me. And through the newspaper I read every morning. 

Of course, I wanted to identify myself with my friends through the music they liked. I wanted to be part of our group. However, very early I noticed how important it is to keep an open mind. And not just for music. I will explain how I found out and learned to keep an open mind.

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