How to have a healthy lifestyle that contributes to longevity is a challenging issue. We’ve addressed this issue before. In this article, we present a new perspective by summarizing the key elements.
Fortunately, most people are in good health. They consciously arrange for a healthy lifestyle and longevity. They are very keen at adapting to a healthy lifestyle, are successful in doing so, and are very happy about it.
We think that everybody can copy their behavior, to improve longevity and age successfully. The trick is to adapt our personal lifestyle to their example.